August is upon us; this month can help us connect deeply with ourselves and see it as an invitation to slow down and relax.

I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,

Lifestyle & Weight Management Program - Incorporating Techniques and Strategies In Your Everyday Live to Help You Reach Your Health Goals.

30 Self-Discover Journal Prompts to Help You Listen To Your Intuition. Trusting our intuition is the ultimate act of trusting ourselves.

What is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....

Why is it harder for women to lose weight? There are a few reasons for this, and I'm here to help you create a path that will help you...

During my studies in the Weight Management Program, the course administrators would encourage us to follow the program. Their philosophy...

If you’re new to strength training, don’t just register for a class. Instead, consider hiring a personal trainer for a few sessions and...

Essentrics is a full-body workout that combines strengthening and stretching techniques to develop lean and strong muscles. The workout...

What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...

Join the free 21-Day Sugar Reset Program! If you want to make healthier food changes and reduce your sugar intake, the best way to start...

What's the best fitness plan if you're over 40? Let's start with being honest with ourselves. If you're over forty and you've been the...

Eccentric training is a necessary program for every fitness goal. Whether you’re trying to lose weight, build muscle, or gain strength,...

Why you need to attend this free Yin and Yang Yoga Retreat is because it's free. That's the first reason. The second reason is that it is...

Join me during this free Yin & Yan Yoga Virtual Retreat! Connect with like-minded yogis and friends online from the comfort of your home...

Student Yoga Teachers or Newly Certified Fitness Instructor, please contact us to join our team. O Flo Fitness Part-time Job Description:...

Yesterday I made a lemon blueberry oat loaf. It's delicious, not too sweet and fairly healthy. I made it with white flour, but I'll...

We're hosting an online Yin Yoga Spring Renewal workshop! It is a 2-hour workshop via Zoom and held on Sunday, March 21, 2021. There are...

We'll be spending less time outside our homes because of the cold, wind and snow, so it’s more important than ever to prioritize physical...

There is still time to register for Essentrics and Yoga online classes provided by the City of Dorval. Very excited to announce that I...