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essentricsmtl
3 min read
Selecting the best stretching workout program For You
What is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....
essentricsmtl
2 min read
Essentrics & Yoga At City Of Dorval
There is still time to register for Essentrics and Yoga online classes provided by the City of Dorval. Very excited to announce that I...
essentricsmtl
1 min read
Essentrics Dynamic Stretch
Essentrics classes online starting September 7, 2020.
OFlo Fitness on Demand
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