top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Home
Log In
REGISTER TODAY!
All Posts
Online Fitness Classes
Online Yoga Classes
Essentrics Class
Yoga
Yin Yoga
Workshops, events & retreats
Recipe
Blueberry
Eccentric Training
Weight Training
Strength Training
Weight Management Program
Wellness
Inspiration
Meditation
Search
essentricsmtl
2 min read
Lifestyle and Weight Management Coach
Lifestyle & Weight Management Program - Incorporating Techniques and Strategies In Your Everyday Live to Help You Reach Your Health Goals.
essentricsmtl
3 min read
Why is it harder to lose weight for women?
Why is it harder for women to lose weight? There are a few reasons for this, and I'm here to help you create a path that will help you...
essentricsmtl
3 min read
Weight Management Tips For Women
During my studies in the Weight Management Program, the course administrators would encourage us to follow the program. Their philosophy...
OFlo Fitness on Demand
bottom of page