I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,

What is the best stretching workout program? Before I answer this question, let's review the different types of stretching. Don't worry....

During my studies in the Weight Management Program, the course administrators would encourage us to follow the program. Their philosophy...

If you’re new to strength training, don’t just register for a class. Instead, consider hiring a personal trainer for a few sessions and...

What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...

What's the best fitness plan if you're over 40? Let's start with being honest with ourselves. If you're over forty and you've been the...

Eccentric training is a necessary program for every fitness goal. Whether you’re trying to lose weight, build muscle, or gain strength,...

Student Yoga Teachers or Newly Certified Fitness Instructor, please contact us to join our team. O Flo Fitness Part-time Job Description:...

There is still time to register for Essentrics and Yoga online classes provided by the City of Dorval. Very excited to announce that I...

O Flo Fitness is an online yoga and fitness platform, where you'll be able to practice yoga, Essentrics and barre classes anywhere, anytime!

Essentrics classes online starting September 7, 2020.