Why you need to attend this free Yin and Yang Yoga Retreat is because it's free. That's the first reason. The second reason is that it is online.
Hold on, before you leave this page, let me expand on the benefit of an online yoga retreat.
The opportunity to practice in the comfort of your home
The benefit of being relaxed, not needing to rush into traffic and getting to your yoga place all stressed out
You can experience a wide range of styles of yoga to try out new styles, like the Yin and Yang Class and find out what suits you.
Benefits of an online yoga practice
Practising yoga on your own allows you to mindfully tune in to your body. You can be more focused, be present while on your mat and not be preoccupied, make comparisons or worry about what you look like in a pose. This is ideal if groups are not your thing.
Online yoga is affordable.
Online yoga and fitness classes are cheaper than attending a studio class. There are no travel costs for you. At O Flo Fitness, we don't rent a studio and pass on this savings to our members.
At O Flo Fitness, we offer programs where you can participate in 3 classes a week for under $5.00 a week! The Yin and Yang Yoga Retreat is free, and we'll offer more classes. That's because we're new, launched our website this year, so please join us.
Home distractions and how to manage them
Home distractions are everywhere. From hubby asking where his socks are, kids wanting a treat, dog barking to work phone calls, these can make any laser-focused yogi get up from the mat. Here are a few tips to help reduce distractions and diversions.
Add this class to your schedule.
Remind your family the day before and the morning of the online retreat.
Most importantly, and if you can, create your own space. Even moving the sofa or a chair will signal to your family, it's your hour. It's not about the perfect space. It is about finding space.
Have your yoga mat and props visible, which can entice you to practice and educate your family yoga is important.
The class is this Friday, online and free. Please join me for the Yin and Yang Yoga Virtual Retreat. To register, please visit our workshop page here.
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