I'm offering a 7-day, 15 minutes ab workout. These live classes will take place every day, starting on Sunday, August 29, through Saturday,

What are the benefits of tracking what you eat? A new study has shown that a food journal, the practice of self-monitoring what foods you...

Why you need to attend this free Yin and Yang Yoga Retreat is because it's free. That's the first reason. The second reason is that it is...

Join me during this free Yin & Yan Yoga Virtual Retreat! Connect with like-minded yogis and friends online from the comfort of your home...

We're hosting an online Yin Yoga Spring Renewal workshop! It is a 2-hour workshop via Zoom and held on Sunday, March 21, 2021. There are...