There are many benefits to investing in personal training or taking private lessons. I offer personal training and private lessons in...

Yin yoga helps us gain balance with its long-held, relaxed stretches that encourage the release of deep tension from the body. As we hold...

We've posted an updated calendar for the Winter 2021 schedule. The class schedule for 2021 includes online classes hosted by O Flo...

Please register today to attend our free Yin Yoga classes, happening this October 2020. I've provided several dates to fit most people....

I wanted to tell you that I'll be teaching Essentrics this fall for the City of Dorval. Every class will vary from all standing to a...

O Flo Fitness is an online yoga and fitness platform, where you'll be able to practice yoga, Essentrics and barre classes anywhere, anytime!

Essentrics classes online starting September 7, 2020.